Somatic Therapy, Meditation, and Retreats for Deeper Awareness and a More Embodied Life.
Welcome. I’m a somatic meditation instructor, dark retreat facilitator, dharma teacher, and Hakomi therapist. My work is rooted in the understanding that the body offers one of the most direct and compassionate pathways to healing, self-awareness, and transformation.
I hold a B.S. in Physical Therapy and an M.A. in Clinical and Somatic Psychology, and with more than 20 years as a somatic psychologist, I’ve experienced firsthand the profound connection between body, mind, and emotion. Today, I draw on this experience, both personal and professional, to provide a fresh mindfulness and embodied approach, that supports deeper self-inquiry, greater awareness, and the possibility of living with more freedom.
Life is a fleeting and precious journey. Sometimes the path is difficult.
Your body knows the way home.
SOMATIC therapy
Individual and couples therapy integrating somatic awareness, mindfulness, and self inquiry. Available in person and virtually.
Movement & MEDITATION
Weekly and seasonal somatic meditation and movement practices offered through Inspiratia in Santa Barbara and Aspen-Snowmass.
Dark Retreats
A supported practice of turning inward through darkness and sensory withdrawal, creating space for deeper awareness, self-inquiry, and connection with the inner landscape.
Men’s Work
FireTenders men's groups, immersive programs, and wilderness experiences rooted in somatic practice, connection, and personal inquiry.
CONNECT WITH ME
To schedule a private session, guided dark retreat, or to learn more about upcoming offerings, please get in touch below.
General Inquiries: timothy@inspiratia.org